Yoga for Pain resources

A recent study found we may be over-reporting positive effects of mindfulness. Reporting bias doesn’t instantly make mindfulness bad, but let’s look at what we might be missing if...

Our 3 month Yoga for Pain program provides the tools and support to build a yoga practice that will help you move better, manage stress and get back into activities...

Occupational Therapist Tessa Heine was working in a Melbourne pain management clinic. She had introduced yoga into the multi-disciplinary program to help clients with relaxation and stress management and...

Fibromyalgia is now recognised as a valid medical diagnosis but it is important to first investigate anything else that could be causing your symptoms. It is also critical not...

Ellen was diagnosed with fibromyalgia 20 years ago. She could see that the constant background pain, tension and fatigue affected much of her life, including relationships, parenting and work....