On breath #1

On breath #1

The second class of Gentle Yoga for Fibromyalgia and Chronic Fatigue Syndrome was about breath.   I found these words from Sandra Sabatini which capture much of what we did that day:

It’s not about doing

it’s about undoing…letting go…
releasing…allowing…opening…softening

as you breathe and become aware of your breath
all this will happen naturally in your body

everything will happen naturally – if you let it

the breath is how it happens

An excerpt from Breath – the essence of yoga, from Sandra Sabatini.

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