Tailored, personal Yoga for Pain Care consultations offer time to work on what is most important to you and develop a gentle home practice to suit your schedule. Consults are available in person or via Skype.
Your session includes:
- Detailed diagnostic for you to complete prior to us meeting
- Discussion about your expectations for our work together and the areas of health you wish to focus on
- Option for me to talk with your health professional
- A tailored home practice plan that will help you build your physical capacity at your own pace and save you money on classes
- Followup email checkin and reference materials
Initial extended private consult $140. Allow 1.5 hours. Follow-up sessions are $95 per hour.
For most people three sessions over two months is a good starting point. You may choose to return after three or six months to update your practice.
To book please call 0450 393 336 or email your preferred times.
Thank you Rachael for your passion and dedication for helping people who frustrate other yoga teachers, physics and doctors.
(Rebecca, May 2014)
To find someone else who knows and understands pain and can teach you ways to be compassionate and non expectant of yourself is a gift. The time in a one-to-one session is like a sanctuary where I feel able to share my goals and fears, generally and in relation to pain and movement.
(Genessa Mead, May 2014)
“I am very glad to have been recommended to Finding Yoga by my physiotherapist. Gentle yoga has become an important part of my pain management”
(Felicity Bodycoat, 2012)