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Relaxations for people with persistent pain

$18.00

Three guided relaxations designed to help those with bodies experiencing persistent pain to relax, and useful for anyone to cultivate gentleness and body awareness.  In mp3 format so you can listen anywhere.

SKU: 0017 Categories: ,
Description

Three guided relaxations designed to help those with bodies experiencing persistent pain to relax, and useful for anyone to cultivate gentleness and body awareness.  In mp3 format so you can listen anywhere.
1. Breath awareness 5 minutes
2. Exploring tension and relaxation 25 minutes
3. Cultivating whole body awareness 11 minutes

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