Make yoga part of your routine with a series of four yoga lessons delivered to you each week via email to do at the most convenient time for you. Each class includes a workbook, a new guided relaxation and an easy-to-follow audio movement guide. Perfect for you if a class in your area is a bit out of reach for now.
“I’ve just finished Yoga for Pain Part 1 and I’m smiling and laughing. Initially I was really reluctant to slow down and listen. I thought I was too busy and just wondered “When are we going to do the pose?” But now I realise all the limited ways I’ve been moving and even thinking. Things can be so different! After the five weeks of the course a lot of the pain and negativity has fallen away. I’m moving through the world differently” (Simone, Melbourne 2016)
Yoga for Pain Online is such a worthwhile programme. My posture and breathing has changed for the better – I sit at the computer for many hours and find it is easier to sit taller. I’m certainly having less headaches too. (Sarah, WA 2016)
You’ll notice the difference in your yoga practice if you make it a daily or weekly activity. If attending a class in your area is still a bit out of reach, build your confidence and mobility with four, weekly gentle yoga lesson plans delivered via email to do at the most convenient time for you. Each lesson gradually builds your understanding of yoga, your mobility and strength.
I am really enjoying the lessons and being able to revisit the different recordings multiple times and in different combinations. I am always amazed at how I will pick up on different things each time I do it….there is so much in there to learn! (Helen, Perth)
In each lesson you will enjoy:
Lesson 5: Grounding and finding stability (mp3 podcast)
The Finding Yoga Essential Meditation: moving effortlessly