Yoga for Pain Part 1 Weekly practice – self-led home course


A little yoga, often, will give you results. Build your habit, confidence and skill through four gentle but comprehensive yoga lessons designed specifically for people with persistent pain who want to improve the way they move and interact in the world.

After you complete Yoga for Pain Part 1 – Foundations, these four lessons progress you systematically in your understanding of yoga, your mobility and strength. Rather than video, which can make you rely on external sources, these lessons are in audio, to build the sense of body awareness and proprioception you may have lost with pain.

In each of the four lessons you will enjoy:

  • Audio introduction with the lesson’s key themes
  • Small workbook with your lesson plan, and suggestions for adapting to your body, plus extra hints and tips
  • Introductory and/or closing guided relaxation to explore skills specific to long term pain
  • Audio movement instruction exploring new movement patterns

Weekly Practice includes the special Finding Yoga Essential Meditation which is especially for people with pain who want to move effortlessly throughout their day.

I am really enjoying the lessons and being able to revisit the different recordings multiple times and in different combinations.  I am always amazed at how I will pick up on different things each time I do it….there is so much in there to learn! (Helen, Perth)


p style="padding-left: 30px;">“I’ve just finished Yoga for Pain Part 1 and I’m smiling and laughing. Initially I was really reluctant to slow down and listen. I thought I was too busy and just wondered “When are we going to do the pose?” But now I realise all the limited ways I’ve been moving and even thinking. Things can be so different! After the five weeks of the course a lot of the pain and negativity has fallen away. I’m moving through the world differently” (Simone, Melbourne 2016)

Yoga for Pain Online is such a worthwhile programme.  My posture and breathing has changed for the better – I sit at the computer for many hours and find it is easier to sit taller. I’m certainly having less headaches too. (Sarah, WA 2016)

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