Yoga for Pain online

When people from all around Australia wrote to ask if the 12-week Yoga for Pain program was available in their area I thought I should offer something anyone could access, regardless of where you are.  The online and self-led courses that resulted comprise Yoga for Pain Parts 1, 2 and 3. Each part has a different focus, and is delivered through either a self-led course, group online environment or individual mentoring. All can be done at a pace that suits you.

Yoga for Pain Part 1 (self-led course)

Yoga for Pain Part 1 helps you become aware of habits that may be exacerbating your pain, find new ones, and learn to move effortlessly, all while calming the nervous system. It can be done completely on your own at home. You cover the same content as if you were there in person, with guided relaxations, gentle movement lessons and workbook. Everything can be done over and over when you need to unwind and relax, or review and refresh. This self-led course is a really satisfying way to work through the material at home in your own time.

Begin with Foundations followed by Weekly Practice.

Yoga for Pain Part 2 (guided online course)

Part 2 gets interesting! Gently challenge yourself in both movements and self-reflection. To ensure you have the guidance to navigate the material, Yoga for Pain Part 2 is offered as an online course that combines a weekly Skype support group with a self-led practice you do at home between group sessions. The event schedule has upcoming dates or email me at rachael@findingyoga.com.au so I can add you to the mailing list.

Yoga for Pain Part 3 (individual consults and personal reading)

This is currently available only through private sessions, which can be done by Skype, Facetime or a platform you prefer. In Part 3 you examine your life from pain more and we haven’t yet tested this out with a virtual group. Email rachael@findingyoga.com.au for information, or to express interested in being a guinea pig in a group course in 2018!