When people from all around Australia wrote to ask if the 12-week Yoga for Pain program was available in their area I thought I should offer something anyone could access, regardless of where you are. The online and self-led courses that resulted comprise Yoga for Pain Parts 1, 2 and 3. Each part has a different focus, and is delivered through either a self-led course, group online environment or individual mentoring. All can be done at a pace that suits you.
Yoga for Pain Part 1 (self-led course)
Yoga for Pain Part 1 helps you become aware of habits that may be exacerbating your pain, find new ones, and learn to move effortlessly, all while calming the nervous system. It can be done completely on your own at home. You cover the same content as if you were there in person, with guided relaxations, gentle movement lessons and workbook. Everything can be done over and over when you need to unwind and relax, or review and refresh. This self-led course is a really satisfying way to work through the material at home in your own time.
Begin with Foundations followed by Weekly Practice.