Yoga for Pain online

Yoga for Pain is a 12-week course. Part 1 can be done from the comfort of your own home as a self-led course (see below).

You can also do Part 1 and Part 2 as a combination of self-led practice and weekly Skype support group. Please visit the event schedule for upcoming dates or email

Yoga for Pain Part 1

A regular yoga practice can help you get your life back. The self-led Yoga for Pain Part 1 course developed by Rachael West is a satisfying way to work through the material at home in your own time.

Begin with Foundations followed by Weekly Practice.