Schedule

This page lists dates of upcoming Yoga for Pain courses and other events we are running.

Can’t find the course you are looking for?

Consider the self-led Yoga for Pain program that you can do at home. Or email rachael@findingyoga.com.au for information about individual consultations.

 

Yoga for Pain intro and refresher (North Perth)

Saturday October 7 2pm – 4.30pm

Move to soothe your nervous system.

If you’re new to yoga with pain, or want a refresher of its beautiful gentle beginnings this workshop is for you. An afternoon of guided relaxations and movement, specifically designed for persistent pain. Learn how yoga can support your healing and flourishing.

Based on the 12-week Yoga for Pain Program.

Book below or call 0450 393 336 or email rachael@findingyoga.com.au for information.

6 places.

$85, or $65 before Sep 30

 

Yoga for Pain Part 2 (online group course)

Thursdays May 4, 11, 18, 25
5pm-6.30pm (Perth time GMT+8)

The online course is a satisfying way to work through the material of Yoga for Pain Part 2 at home in your own time. As well as a full yoga class to do at home, you are supported through a weekly online discussion with a small group of people with pain from around Australia and New Zealand.

You’ll build on the foundations of effortless movement to try a more physical practice, and look at how you relate emotionally to pain.  Learn yoga-based ways to improve your relationship with pain, yourself and the people you love

Your course includes handouts, mp3 recordings and emails between classes with extra information. Book below or call 0450 393 336 or email rachael@findingyoga.com.au for information.

Open to all who have completed Yoga for Part 1, either online or in person, or completed the requirements of Part 1 through one-to-ones.

$185

 

 

Yoga for Pain Part 1 (north perth)

Thursdays July 6, 13, 20, 27
Yogacentric
5 Olive Street North Perth
6pm-7.45pm

A regular yoga practice can help you get your life back. The 3 month Yoga for Pain program provides you with the tools and support to build a yoga practice that will help you move better, manage stress and get back into activities you love.

Part 1 is a 4-week standalone for people with fibromyalgia, chronic fatigue and other forms of persistent pain. It is suitable for complete beginners as well as those with previous experience of yoga who find general classes are no longer as beneficial as you think they could be. Bookings and more information in the link, or email rachael@findingyoga.com.au for the full course outline.

$225

 

Yoga for Pain Part 1 (online group course)

Wednesdays July 5, 12, 19, 26 (with introduction Thursday June 22)
5pm-6.30pm (Perth time GMT+8)

A regular yoga practice can help you start to get your life back.

Yoga for Pain Part 1 (online group) is a 5-week standalone course for people with fibromyalgia, chronic fatigue and other forms of persistent pain who can’t make a class in person due to location, capacity or a busy schedule.

Each week for five weeks you’ll receive by email a set gentle yoga lesson to complete at your leisure. You’ll learn how to move well when you have pain, and work through barriers you have to participating in the activities you want to do.

At a weekly facilitated Skype catchup you have time to discuss your progress and challenges.

Suitable for complete beginners as well as those with previous experience of yoga who find general classes are no longer as beneficial as you think they could be. Bookings and more information in the link, or email rachael@findingyoga.com.au for full course outline.

$225