Back pain Tag

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I’ve been asked several times this week about the best kind of yoga specifically for persistent back pain. The short answer is - it depends. Briefly, yoga helps with persistent...

John was experiencing pain in a number of postures in his Bikram Yoga class and wanted to know what was and wasn’t suitable for an ongoing problem in his back.  He had been seeing a musculoskeletal physiotherapist for persistent back pain that he attributed to twenty years of high-level sport and physical work.  John’s physiotherapist considered that John could benefit from an outside perspective on his yoga practice so that he could practice safely and in the most beneficial way for his body.