mindfulness Tag

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Chelsea came to Yoga for Pain for help managing pain and stress after cancer. She learnt that pain management didn't have to be hard work: yoga helped Chelsea to reduce...

A recent study found we may be over-reporting positive effects of mindfulness. Reporting bias doesn’t instantly make mindfulness bad, but let’s look at what we might be missing if...

Howard came to Yoga for Pain hoping for relief from the pain and fatigue of fibromyalgia. He used the skills to help him get back into camping, fishing and photography....

When diagnosed with fibromyalgia Heather feared she would never again get to do the things she loved, such as her active work as an agriculturist. A regular yoga practice helped...

Yoga helped Vanessa to move and exercise without a pain flare-up. With the right conditions, people with persistent pain can practice yoga confidently and build their own foundations for positive...