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Self-led and face-to-face Yoga for Pain programs to help you reduce stress, move better, and do the things you love....

I’ve been asked several times this week about the best kind of yoga specifically for persistent back pain. The short answer is - it depends. Briefly, yoga helps with persistent...

Write the story of your life as you walk it: yoga and resolutions for a radiant 2015 New year resolution yoga workshopWe know yoga can make us healthier, calmer and even kinder.  But how does your yoga practice support you to become the person you want to be, and to do the things you consider most important? "Write the story of your life as you walk it" is a day out to set new year's resolutions that make your heart resound with joy, and cultivate a yoga practice that supports you on that path. You may be ready to set new goals for your personal health, to begin a new project, or contribute more to your community. This workshop will help you dream big, and then find the next steps to reaching that vision.  To keep you confident in your chosen direction, you'll also develop your own physical or creative practice.