Yoga Podcast #6: finding energy on and off the yoga mat

Yoga Podcast #6: finding energy on and off the yoga mat

In the Yoga for Pain course you begin by learning to protect the body so that you don’t overdo it and cause yourself more suffering (ahimsa). As you learn and trust yourself to work safely, you learn to find energy and to focus that energy where it’s needed most.

Practice it on the mat, so you are energised by the things we love.

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