21 Dec Gentle Yoga for Fibromyalgia
Gentle Yoga is designed especially for those suffering from Fibromyalgia and persistent pain. Many pain sufferers come to Gentle Yoga because general classes in the community, even beginners classes, are just too intense. Gentle Yoga allows them to practice at their own level, gradually building strength, flexibility and body awareness. As they build a new relationship with the way they use their bodies, students find a new relationship with their pain.
“I am very glad to have been recommended to Finding Yoga by my physiotherapist. Thank you for a terrific introduction to yoga. I have enjoyed the Tuesday class and look forward to being part of the group next year. Gentle yoga has become an important part of my overall approach to pain management” (Felicity Bodycoat, 2012)
Pain-friendly open classes
These classes are suitable for those who have completed the Yoga for Pain program and now know their own bodies, are comfortable resting when they need to, and just need a supportive environment to work at their own level.
Tuesday 9.30am – 10.45am
Christchurch Parish Hall, Cornea Queenslea Road and Stirling Highway
Four-class pass $76 (valid 6 weeks)
Thursday 5pm – 6.30pm
North Perth Lesser Hall
24 View Street
“Rachael is very conscientious and aware of the needs of each class member. She never pushes or insists we do a pose.” (Maeve McGoohan, September 2012)
“I just wanted to let you know how much I enjoy your classes. My body feels amazing after a class compared to most of my days.”