Yoga for Pain

Yoga for Pain

Open to anyone who experiences persistent pain, even those with no experience with yoga, Yoga for Pain is a precise approach to helping you navigate persistent pain – whether your focus is coming to terms with your diagnosis, reducing symptoms, maintaining function or finding direction.

Learn Yoga for Pain through a 12-week course, one-to-ones or Skype consults. There is even a self-led option you can do at home.

Researched and developed over five years, Yoga for Pain is far more than gentle modified yoga.

Who is Yoga for Pain for?

Yoga for Pain is for anyone who experiences fibromyalgia, chronic fatigue or another form of persistent pain. If will suit you if you wish to take an active role in your own pain care; would like to begin yoga, or enjoy yoga again, with or after pain; or if you want to find direction after a time of feeling your body can’t do what you wished it would.

Private consultations

Individual consults allow Yoga for Pain to be completely tailored to you. Home visits and Skype sessions are available. Read more about private consults here or call 0450 393 336 to discuss.

Group program

The specially designed 12-week Yoga for Pain program is created to help you move with comfort, change your response to stress, participate in activities you love, and find your direction. Researched over five years, this course equips you to leave my guidance and confidently choose a yoga class in your community, or to continue with a home practice in the comfort of your own home under a teacher of your choice. You are gently challenged to examine habits that may be exacerbating your pain in daily life – and to find the courage and patience to build new ones.

The full 12-week Yoga for Pain program runs once per year in Perth, and twice per year as an online group course. Check the event schedule for dates or email rachael@findingyoga.com.au for information.

Self-led courses

Yoga for Pain Part 1 is now available as a self-led course. With options from $45 it’s an affordable way to learn effortless movement, ways to turn down your pain, and explore what yoga can be. Purchase Yoga for Pain Part 1 in the store. (Begin with “foundations” and progress to “weekly practice”.)

Interested in practitioner training?

Demand for Yoga for Pain in different formats led to the formation of Yoga for Pain Care Australia so we could reach more people who need it. Drawing on what we learned from our research and previous program delivery, Yoga for Pain Care Australia offers a range of training opportunities for health professionals and yoga teachers to take pain-sensitive yoga to their communities.

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