The Yoga Podcasts #4: measuring progress on and off the yoga mat

The Yoga Podcasts #4: measuring progress on and off the yoga mat

At What My Body Wants we work with a lot of people suffering from chronic pain and chronic illness.  They don’t always know what their body will be capable of from day-to-day and have to learn to adapt their practice to meet their physical (and often emotional) capability at that moment.

In this podcast I reflect on how being able to look beyond the physical progress we make in our yoga practice allows us to change our relationship with personal growth and development when we leave the yoga mat.

2 Comments
  • Rebel
    Posted at 12:01h, 25 April

    jUST WHat the Dr ordered. Thanks Na. Will follow up. I almost got to one of her lectures at the Arthritis Foundation and missed out. xx

  • ChinaGirl
    Posted at 18:42h, 25 April

    Amazing podcast Rachel. Thank you so much for sharing this Universal wisdom& truth with your listeners. It resonated deeply with me, exactly what I am working thru presently.

    Yours in deepest appreciation,

    Christiana Dinse 

    Sent from Samsung Galaxy NoteWh