The Yoga Podcasts #4: measuring progress on and off the yoga mat

The Yoga Podcasts #4: measuring progress on and off the yoga mat

When you experience chronic pain or illness you don’t always know what your body will be capable of from day-to-day. To begin without frustration, learn to adapt your practice to meet your physical (and often emotional) capability at that moment.

In this podcast I reflect on how looking beyond physical progress in yoga changes your relationship with personal growth and development when you leave the yoga mat.

2 Comments
  • Rebel
    Posted at 12:01h, 25 April

    jUST WHat the Dr ordered. Thanks Na. Will follow up. I almost got to one of her lectures at the Arthritis Foundation and missed out. xx

  • ChinaGirl
    Posted at 18:42h, 25 April

    Amazing podcast Rachel. Thank you so much for sharing this Universal wisdom& truth with your listeners. It resonated deeply with me, exactly what I am working thru presently.

    Yours in deepest appreciation,

    Christiana Dinse 

    Sent from Samsung Galaxy NoteWh