Rachael’s work: Yoga, awareness and a new experience (excerpts from a University Diploma of Yogic Education)

Rachael’s work: Yoga, awareness and a new experience (excerpts from a University Diploma of Yogic Education)

I introduced you briefly to the University Diploma of Yogic Education I studied recently in northern France in this blog post.  I promised to share with you the work I did as part of that study on changing perceptions of workplace stress.

The whole thesis is about 60 pages, accompanied by another 43 or so pages of (assessable) reflective notes, so I will share just a series of excerpts.

The piece I offer today is the prefix to my Carnet de Bord (notebook or logbook) summing up my personal experience of the course and framing the subsequent reams of reflective analysis.  It concludes with my intention for my work: as often happens when we take time out for study or new projects later in life,  this course gave me much clarity around my direction.

Diplome Universitaire d’Education Yoguique: an introduction to yoga and the way it changes how you experience your world

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