01 Apr Yoga for Carers
Yoga for Carers is available to organisations supporting people who care for loved ones. Our short video explains how we developed the program and how it impacted lives. ...
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19 Jun How do we use yoga to help with pain?
The University of Lille, France, offers the only University Diploma in Yogic Education in the world. Rachael completed her studies in 2011 and this model for integrative, self-directed health care now allows us to help those experiencing persistent pain to uncover wellness in all areas of their life. Wellness is more than the absence of physical discomfort06 Sep Rachael at TEDx Bunbury – enjoy the video
How a little bit of yoga can help with a big healthcare problem. Rachael West at TEDx Bunbury....
30 Aug The questions that inform Yoga for Pain
This 10-minute podcast walks you through the time from 2010 when Yoga for Pain was a seed of an idea, to the formation of Yoga for Pain Care Australia. ...
22 Dec Books for this year’s holiday season
The books in this year's reading list are contemplative tales. They aren't the kind you flick through to know what happens in the end. Rather, these are stories that make you want to linger, to take in the wisdom folded between the words. The writers are people who have left a legacy, or those hint at how you might...
27 Sep Make sure you subscribe to Yoga for Pain Care Australia
You may have noticed there haven't been many blog posts from us recently! This is because there was such an interest in our Yoga for Pain work that we had to give it its own website. Yoga for Pain Care is now the go-to place for all training, research and workshops related to helping people with pain live healthy, meaningful...
31 May Yoga for Pain: Chelsea’s story
Chelsea came to Yoga for Pain for help managing pain and stress after cancer. She learnt that pain management didn't have to be hard work: yoga helped Chelsea to reduce pain through relaxation and slowing down....
04 May Are you getting the full benefits of mindfulness?
A recent study found we may be over-reporting positive effects of mindfulness. Reporting bias doesn’t instantly make mindfulness bad, but let’s look at what we might be missing if we don’t consider all the evidence. Mindfulness has come to mean, simply, paying attention. Once someone pays attention, they will notice things, and they need a framework for making sense of that. You...