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Yogic Education definitionThe University of Lille, France, offers the only University Diploma in Yogic Education in the world.  Rachael completed her studies in 2011 and this model for integrative, self-directed health care now allows us to help those experiencing persistent pain to uncover wellness in all areas of their life. Wellness is more than the absence of physical discomfort

A recent study found we may be over-reporting positive effects of mindfulness. Reporting bias doesn’t instantly make mindfulness bad, but let’s look at what we might be missing if we don’t consider all the evidence. Mindfulness has come to mean, simply, paying attention. Once someone pays attention, they will notice things, and they need a framework for making sense of that. You...