30 May On being sad (and other stuff)
I write a lot about being happy and doing the right thing in order to be as well and as fulfilled as you possibly can be. I have a zillion techniques...
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15 Mar Official Finding Yoga Spring Ceremony
In celebration of the fact that it is 17 degrees in Lille today (positively tropical for this part of the world) with blue skies and happy people, you are officially...
01 Mar Philosophy & the little girl with a curl
Some words on forgiveness, courtesy of the English philosopher, Alain de Botton: (Twitter - alaindebotton - 280211) The words are simple enough and quite straightforward, but the longer I sit with them,...
23 Dec What My Body Wants at Christmas
My Mum has been on a diet since January, when she discovered her cholesterol was high. She cut back on the cheese, discovered sprouts, and goes to the beach for...
06 Dec The Art of Running Barefoot
This is a little tribute to my new Terra Plana Vivobarefoot running shoes and the yoga of knowing your body. Gymnastics, contemporary dance, capoeira and circus school are some of my favourite...
01 Dec A big thank you (and part two is available)
Thank you so much to everyone for the great feedback on the chapters you've read so far of What My Body Wants. Part Two is now available on the Free Resources...
22 Nov Western medicine and me
A few days ago I met a doctor who had trained not only in Western medicine but in Ayurveda as well. We talked about the beauty of Western medicine...