30 Aug The questions that inform Yoga for Pain
This 10-minute podcast walks you through the time from 2010 when Yoga for Pain was a seed of an idea, to the formation of Yoga for Pain Care Australia. ...
Listen to the Yoga Podcasts
06 Oct Yoga for Mental Health Recovery
Posted at 07:07h in Case studies of our programs, Listen to the Yoga Podcasts, See all posts 0 Comments
This podcast describes how we used yoga as an educative tool for mental health recovery in a project with Ruah, a social services provider in Perth, Western Australia....
23 Jul National Pain Week Podcast 4: what could your role be?
In this episode, learn what social enterprise is and how it can help us come up with creative ways to help people the 1 in 5 Australians with pain....
22 Jul Yoga in pain care: making it sustainable (National Pain Week 2015 podcast 3)
In the third of a series of podcasts during National Pain Week 2015, Rachael reflects on how to consider yoga as more than a set of techniques that can help...
21 Jul How to start yoga when you have pain – National Pain Week Podcast 2
Learn why people with pain often have a bad first experience with yoga, and what to do about it....
20 Jul National Pain Week Podcast 1: How yoga helps people with pain (and their health care practitioners)
Many of us think pain is something that happens when we’re old, or as the result of physical injury. But persistent pain affects people of all ages and for the...
03 Dec Yoga podcast 7: being non-judgmental (when you’re totally judging)
Have you ever heard your yoga teacher instruct you to be without judgement, only to find yourself totally judging yourself for judging your (lack of) attention, for how far you're...
26 Nov Yoga Podcast #6: finding energy on and off the yoga mat
In the Yoga for Pain course you begin by learning to protect the body so that you don't overdo it and cause yourself more suffering (ahimsa). As you learn and...
05 Sep Are you cured from Fibromyalgia? An impossible question.
"Can you be cured from Fibromyalgia?" is a question that often comes up during our Fibromyalgia self-management course, Finding Your Feet with Fibromyalgia. Here are some thoughts based on personal...
25 Apr The Yoga Podcasts #4: measuring progress on and off the yoga mat
Looking beyond physical progress on the yoga mat allows you to realise how you are growing off the mat. Yoga podcast number 4....
25 Feb Yoga podcast #3: guided relaxation
A guided relaxation, from my talk on Fibromyalgia blending storytelling, guided relaxation and discussion. ...
09 Jan The yoga podcasts #2 – learning to be a student
In Yoga Podcast #1 we looked at your intention for your yoga practice. How do you then learn what you need to learn, even working with different teachers? [audio http://whatmybodywants.files.wordpress.com/2013/01/yoga-podcast-2.m4a]...
08 Nov The yoga podcasts – yoga dependents
It's easy to go to yoga class, or "do" yoga, for the sake of doing yoga. Change your approach so that your yoga practice supports your personal growth, physically, mentally...