21 Jul How to start yoga when you have pain – National Pain Week Podcast 2
In the second of a series of podcasts during National Pain Week 2015, Rachael explains why people with pain often have a bad first experience with yoga, and what they can do about it.
In the last podcast we heard about the potential benefits of yoga, and research backs this up. In spite of these benefits, lots of people with pain do not have a great time when they first try yoga. Learn why, tips for getting started, and advice health practitioners can give to patients considering yoga.
For more about starting yoga when you have pain, read Research shows yoga helps with Fibromyalgia so why isn’t everyone doing it?