26 Apr On breath #1
The second class of Gentle Yoga for Fibromyalgia and Chronic Fatigue Syndrome was about breath. I found these words from Sandra Sabatini which capture much of what we did that day:
It’s not about doing
it’s about undoing…letting go…
releasing…allowing…opening…softening
as you breathe and become aware of your breath
all this will happen naturally in your body
everything will happen naturally – if you let it
the breath is how it happens
An excerpt from Breath – the essence of yoga, from Sandra Sabatini.
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