5-week Yoga for Pain course to get you moving better, calming the nervous system and building confidence. Combines self-paced home learning with support of a small online group.
You just need good internet access to participate. If you can’t make the weekly Skype meetups that’s OK, you’ll still get all the good stuff to do at home.
Max 6 in each group.
Click on “description” for more.
The 5-week Yoga for Pain online course is open to all. You just need good internet access to participate. If you can’t make all the weekly Skype meetups that’s OK, you’ll still get all the good stuff to do at home.
1. Introduction to Yoga for Pain (2 hour home workshop)
Yoga techniques to help you get more comfortable with your body and soothe your nervous system through mindful movement. Four audio lessons 10 to 25 minutes plus 25-page manual.
2. Weekly home practice (4 x 1.5 hour home lessons)
Make yoga part of your routine. Four classes emailed to you with short pdf workbook, guided relaxation and easy-to-follow gentle movement audio.
3. Extra information, interesting readings and podcasts
Each week you’ll receive support emails with optional additional reading and listening to help you learn more and feel supported between sessions.
4. Group meetups (5 x 1.5-hour Skype sessions)
Weekly small group sessions facilitated by Rachael with time to ask questions and hear from others around Australia doing the course with you.