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Yoga for Pain Part 1 5-week online course

$225.00

5-week Yoga for Pain course to get you moving better, calming the nervous system and building confidence. Combines self-paced home learning with support of a small online group.

You just need good internet access to participate. If you can’t make the weekly Skype meetups that’s OK, you’ll still get all the good stuff to do at home.

“I’ve just finished Yoga for Pain Part 1 and I’m smiling and laughing. Initially I was really reluctant to slow down and listen. I thought I was too busy and just wondered “When are we going to do the pose?” But now I realise all the limited ways I’ve been moving and even thinking. Things can be so different! After the five weeks of the course a lot of the pain and negativity has fallen away. I’m moving through the world differently” (Simone with fibromyalgia, Melbourne 2016)

Max 6 in each group.

Click on “description” for more.

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Description

The 5-week Yoga for Pain online course is open to all. You just need good internet access to participate. If you can’t make all the weekly Skype meetups that’s OK, you’ll still get all the good stuff to do at home.

Format: Approx 1.5 hours of relaxation and movement to do at home at your leisure + 1 hour group conversation each week on Skype (see below for more details about what’s included)
Requisites: You need to be able to use Skype and download mp3s to do this program.
Price: $225
Max group size: 6
This is a great option if you live in the country, can’t get to a program in person or want to test out gentle yoga before joining a group class in your area.
 Includes:

1. Introduction to Yoga for Pain (2 hour home workshop)
Yoga techniques to help you get more comfortable with your body and soothe your nervous system through mindful movement. Four audio lessons 10 to 25 minutes plus 25-page manual.

2. Weekly home practice (4 x 1.5 hour home lessons)
Make yoga part of your routine. Four classes emailed to you with short pdf workbook, guided relaxation and easy-to-follow gentle movement audio.

3. Extra information, interesting readings and podcasts
Each week you’ll receive support emails with optional additional reading and listening to help you learn more and feel supported between sessions.

4. Group meetups (5 x 1.5-hour Skype sessions)
Weekly small group sessions facilitated by Rachael with time to ask questions and hear from others around Australia doing the course with you.

The course provides knowledge and skills to move effortlessly, soothe the nervous system and find confidence in your body. Combines self-paced home learning with support of a small online group.
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