The 5-week Yoga for Pain online course is open to all. You just need good internet access to participate. If you can’t make all the weekly Skype meetups that’s OK, you’ll still get all the good stuff to do at home.

Format: Approx 1.5 hours of relaxation and movement to do at home at your leisure + 1 hour group conversation each week on Skype (see below for more details about what’s included)
Requisites: You need to be able to use Skype and download mp3s to do this program.
Price: $225

Max group size: 6

This is a great option if you live in the country, can’t get to a program in person or want to test out gentle yoga before joining a group class in your area.

 Includes:

1. Introduction to Yoga for Pain (2 hour home workshop)
Yoga techniques to help you get more comfortable with your body and soothe your nervous system through mindful movement. Four audio lessons 10 to 25 minutes plus 25-page manual.

2. Weekly home practice (4 x 1.5 hour home lessons)
Make yoga part of your routine. Four classes emailed to you with short pdf workbook, guided relaxation and easy-to-follow gentle movement audio.

3. Extra information, interesting readings and podcasts
Each week you’ll receive support emails with optional additional reading and listening to help you learn more and feel supported between sessions.

4. Group meetups (5 x 1.5-hour Skype sessions)
Weekly small group sessions facilitated by Rachael with time to ask questions and hear from others around Australia doing the course with you.