SPECIAL COVID ISOLATION PRICE (normally $48)
Move to soothe your nervous system.
Yoga for Pain Foundations is designed especially for people with persistent pain.
You will receive a 25-page manual (in pdf) to walk you through five mp3s of 10 to 25 minutes each. Together they will help you to move more comfortably, effortlessly and mindfully.
There’s a little yoga theory, guidance on how to practice yoga when you experience persistent pain, and insights into using your body during or after an experience of persistent pain.
“The Yoga for Pain meditations are my go-to medicine for migraine management. Rather than meds my kids know to roll out the yoga mat” (Simone, Melbourne)