Yoga for Pain Part 1 – Weekly practice


A little yoga, often, will give you results.

Weekly Practice helps you to make yoga a habit.

You’ll receive four gentle but comprehensive yoga lessons, one emailed to you each week. Each lesson is designed specifically to help people with persistent pain to gradually and gently progress.

The 4 lessons will give you a better understanding of yoga and better understand your own mobility and strength.

The lessons are intentionally and purposefully in audio format to help you build your sense of body awareness and proprioception. When we have pain it can be tempting to copy the teacher but my interest is in helping you to move, you, well, and that is better done through audio.

Each lesson includes:

  • Audio intro with the lesson theme
  • Workbook
  • Guided relaxation to explore specific skills helpful for long term pain
  • Movement exercise, again specifically for pain

Something I think is particularly valuable in this course is the special Finding Yoga Essential Meditation which I think is fundamental for anyone with pain who wants to move well.

I am really enjoying the lessons and being able to revisit the different recordings multiple times and in different combinations.  I am always amazed at how I will pick up on different things each time I do it….there is so much in there to learn! (Helen, Perth)

“I’ve just finished Yoga for Pain Part 1 and I’m smiling and laughing. Initially I was really reluctant to slow down and listen. I thought I was too busy and just wondered “When are we going to do the pose?” But now I realise all the limited ways I’ve been moving and even thinking. Things can be so different! After the five weeks of the course a lot of the pain and negativity has fallen away. I’m moving through the world differently” (Simone, Melbourne 2016)

Yoga for Pain Online is such a worthwhile programme.  My posture and breathing has changed for the better – I sit at the computer for many hours and find it is easier to sit taller. I’m certainly having less headaches too. (Sarah, WA 2016)

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