Yoga for Pain online

Yoga for Pain – online is based on the 12 week Yoga for Pain program I have been delivering since 2013. When people from all around Australia wrote to ask if the course was available in their area I wanted to create something anyone could access, regardless of where they are.

Yoga for Pain – online is available in 3 parts, each whole and complete on their own.

Yoga for Pain Part 1 – effortless movement

Yoga for Pain Part 1 is for anyone with persistent pain and can be done completely on your own at home. Your course includes guided relaxations, gentle movement lessons and workbook. Everything can be done over and over when you need to unwind and relax, or review and refresh. This self-led course is a really satisfying way to work through the material at home in your own time.

  • Become aware of habits that may be exacerbating your pain
  • Build new habits where you move more effortlessly, on the yoga mat and during your day
  • Calm the mind and nervous system through relaxation, meditation and mindful movement

Begin with Foundations, which you can do as often as you like until you have the basics. Weekly Practice will then help you make it a habit.

Yoga for Pain Parts 2&3

Email [email protected] for more information when you are ready.